Practitioner guide
QuickBoard for Performance Coaches
The published evidence for reactive training
QuickBoard for Performance Coaches
The published evidence for reactive training, from private facilities to pro sports.
This guide covers two ways strength and conditioning coaches use QuickBoard: training reactive foot speed that transfers to game performance, and monitoring fatigue across a season before it shows up as a performance drop. Built for coaches in private facilities, high school programs, college athletics, and professional sports.
What this guide covers
- 1 2026 randomized research in collegiate basketball players showing reactive training transfers further to game-speed tasks than agility ladder training.
- 2 Why reaction time moved with self-reported stress symptoms in a Division I women's soccer pilot, with no control group.
- 3 Full test-by-test breakdowns of the supporting studies, including the controlled trial that rules out footwear as the explanation.
- 4 The Agility Rating composite score, benchmarks by exercise, and how to use Compare with Others for roster-wide screening.
"Quick Board has played a critical role in developing my pro tennis clients for the last 9 years. It allows me to identify my athletes' weaknesses and address them. Quick Board has exceeded my expectations by increasing my athletes' performance on the court and reducing their injuries."
Common questions
The guide is written for strength and conditioning coaches and performance directors in private facilities, high school programs, college athletic departments, and professional sports. It covers two use cases backed by published research: training reactive foot speed that transfers to game performance, and monitoring fatigue across a season. It is educational.
In a University of Louisville master's thesis pilot with no control group, reaction time in Division I women's soccer players moved with self-reported stress symptoms across a season. It is early evidence, not a validated fatigue test.
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