How is Quick Board's methodology more likely to increase sports performance versus conventional training?
How is Quick Board's methodology more likely to increase sports performance versus conventional training?
Paired exercises expose hard-to-see athlete deficits. These exercises target the right leg and left leg to track and restore deficiencies throughout training and rehab.
Paired exercises target:Array - Multiple colors appear simultaneously, and you must hit the react to color.
Go/No-Go task - One color appears at a time, and you must react to the correct Go color or colors. If a No-Go color appears, you don't respond.
Go/No-Go - is the more challenging cognitive task because there can be more than one Go color. According to Hick's Law, as go colors increase, reaction time is slower.
Multiple colors appear simultaneously, and you must hit the react to color.
One color appears at a time, and you must react to the correct Go color or colors. If a No-Go color appears, you don't respond.
Is the more challenging cognitive task because there can be more than one Go color. According to Hick's Law, as go colors increase, reaction time is slower.
Quick Board is the only technology that assesses critical components of agility. Our Agility Rating allows you to quickly assess an athlete's agility in less than 5 minutes.
The Rating assesses the following characteristics: