# QuickBoard for Performance Coaches

> A free guide for performance coaches. The published evidence that reactive training transfers to game speed, and how to read fatigue before it costs you a starter.

This guide covers two ways strength and conditioning coaches use QuickBoard: training reactive foot speed that transfers to game performance, and monitoring fatigue across a season before it shows up as a performance drop. Built for coaches in private facilities, high school programs, college athletics, and professional sports.

## What this guide covers

1. 2026 randomized research in collegiate basketball players showing reactive training transfers further to game-speed tasks than agility ladder training.

2. Why reaction time moved with self-reported stress symptoms in a Division I women's soccer pilot, with no control group.

3. Full test-by-test breakdowns of the supporting studies, including the controlled trial that rules out footwear as the explanation.

4. The Agility Rating composite score, benchmarks by exercise, and how to use Compare with Others for roster-wide screening.

"Quick Board has played a critical role in developing my pro tennis clients for the last 9 years. It allows me to identify my athletes' weaknesses and address them. Quick Board has exceeded my expectations by increasing my athletes' performance on the court and reducing their injuries."

**Abdul Sillah**, High-Performance Coach, PEAK31

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FAQ

## Common questions.

### Who is the QuickBoard Performance Coach guide for?

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The guide is written for strength and conditioning coaches and performance directors in private facilities, high school programs, college athletic departments, and professional sports. It covers two use cases backed by published research: training reactive foot speed that transfers to game performance, and monitoring fatigue across a season. It is educational.

### Can QuickBoard catch in-season fatigue that jump testing misses?

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In a University of Louisville master's thesis pilot with no control group, reaction time in Division I women's soccer players moved with self-reported stress symptoms across a season. It is early evidence, not a validated fatigue test.

## Get the guide. No demo required.

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Want to see the reactive training assessment run live on your own footwork drills? It takes about five minutes.

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## Related pages

- [QuickBoard for sports performance staff](https://thequickboard.com/sports-performance)
- [Why training feet also speeds up hand reaction time](https://thequickboard.com/blog/foot-training-speeds-up-hand-reaction-time)
- [How the Agility Rating is scored](https://thequickboard.com/agility-rating)

Source: https://thequickboard.com/practitioner-guides/performance-coach